framing your future

I came across an article that says that optimism can improve your mental and physical health. It lowers stress, boosts your immune system, and adds years to your life.

In life – as much as in addiction recovery – we may be tempted to dwell on the challenges we face. It often feels like an uphill battle with doubts and stress ruling the day. But you know what? Optimism can be a guiding light in those moments.

So, how do you cultivate this powerful mindset? Start small. Practice gratitude, challenge negative thoughts, and surround yourself with positivity. Visualize your goals and believe in the possibility of a brighter future. As you cultivate optimism, be gentle on yourself. Recently, as I prepared to go to a men’s retreat, we had homework to do. When I asked three friends the positive and negative about me, one responded that I can be pessimistic. It was hard to stomach at first, but he was right. I can be pessimistic and I need to continue to work toward developing optimism at all times.

Incorporate optimism into your daily routine. Begin your day with a positive affirmation, keep a gratitude journal, or simply take a moment to appreciate the beauty around you. These small habits can make a world of difference. Reading a daily meditation can also help.

Connecting with others who share your optimism can be a game-changer. Share your experiences, seek encouragement, and offer support to those on a similar journey.

I’d love to hear your thoughts on this topic and any experiences you’ve had with optimism in your own recovery journey. Let’s keep this conversation going.

Best,

Ben Randolph

503-901-1836