Why is Juneteenth a Holiday?

Why is Juneteenth a Holiday?

Juneteenth is one of the most meaningful holidays in the US. But why is Juneteenth a holiday? And why is it called Juneteenth? Celebrated every June 19, Juneteenth — a portmanteau combining “June” and “nineteenth” — is a testament to freedom and resilience. It...
How to Care For Your Mental Health

How to Care For Your Mental Health

To be holistically healthy, it’s not enough to be just physically fit — protecting your mental health is also paramount. However, mental wellness is often overlooked. In the United States, nearly 20% of adults have a mental illness. When neglected, such conditions can...
Can Depression Cause Addiction?

Can Depression Cause Addiction?

Depression and addiction can team up like a dark cloud that follows you around, not just on one bad day, but every day. And using a self-help guide or watching a lighthearted movie following the suggestion of sincere loved ones isn’t always an excellent way to...